Training for Speed, Agility, and Quickness: Special Book/DVD Package by Vance A. Ferrigno – Would Recommend To Another Buyer…
Sep 4th, 2009 by Bargin Hunter
Training for Speed, Agility, and Quickness: Special Book/DVD Package by Vance A. Ferrigno – Save 32% Today!
Why Buy A Training for Speed, Agility, and Quickness: Special Book/DVD Package by Vance A. Ferrigno?
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.
What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:
- Baseball and softball
- Basketball
- Soccer and field hockey
- Volleyball
- Football
- Tennis
- Netball
- Cricket
- Rugby
- Australian rules football
Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.
Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.
PLEASE NOTE: This is not an official book from SAQ™ INTERNATIONAL. For details of books including `SAQ™ Soccer`, and SAQ™ Rugby` and official SAQ™ Resources visit www.saqinternational.com.
Features
- Click here to view our Condition Guide and Shipping Prices
- Condition: NEW
- ISBN13: 9780736058735
- Notes: Brand New from Publisher. No Remainder Mark.
Over 18 Five Star Customer Reviews On Amazon!
Would recommend to another buyer…
The shipment time was fast. The item was in new condition. I would recommend seller to another buyer.
best book for agility,quickness and speed
Hi there im suresh from india, im a certified PT from ACE, a physio and aspiring cscs student. this book is the BEST for Agility,quickness,Speed,Balance and all you need to know about ground training as a personal trainer or a conditioning coach. the DVD which comes with it will give a very clear understanding of what this ex’s are all about and jus in case u dont know Mr.LEE BROWN is the president of the NSCA and there are several other books authored by him so please go ahead.
A most if you’re a trainer, coach, etc.
What if you can find a book that gives you the basics and the better moves for training your athletes in speed, agility, quickness, and more (balance and reaction time)…? Well here you are! Even better, it’s ordered by every ability, numbered, b/w pictures or diagrams (and a DVD that gives very detailed info on the exercises), very well explained and the most important: scientific! Meaning: proved results! Two very distinguish authors and also very known for their knowledge in the area.
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