Effective Strength Training Analysis and Technique for Upper-Body Lower-Body and Trunk Exercises by Douglas Brooks – Save 15% Today!
Why Buy A Effective Strength Training Analysis and Technique for Upper-Body Lower-Body and Trunk Exercises by Douglas Brooks?
With expert analysis of technique for more than 100 resistance training exercises, Effective Strength Training is just the guide you need to ensure these exercises are performed correctly and with minimal risk.
Drawing on the latest scientific principles and theories related to resistance training, Effective Strength Training provides the “how” and the “why” behind the proper performance of popular upper-body, lower-body, and trunk exercises. By understanding the purpose and correct form for each exercise, you can gain the full benefit each exercise provides and avoid injury. Whether you teach strength training or do it yourself, youll find new and helpful information that you can put to use.
Douglas Brooks, one of the top personal trainers in the United States, questions the safety of controversial exercises such as the upright row, dipping movements, cable exercises, and machine chest presses. After putting these exercises to the test of objective scientific evaluation, he then recommends valuable guidelines for safe use.
Effective Strength Training also addresses high-risk situations where exercises fall short of safe biomechanical standards. If youre dealing with orthopedic limitations—such as knee or back problems—or challenging training goals, these solutions will help you make prudent, corrective modifications.
Practical and to the point, this book also presents the latest information related to resistance training program design and defines and discusses topics such as training systems, periodization principles, and a continuum of training programs.
Effective Strength Training is full of no-nonsense strategies and expert advice that will simplify the design and teaching of programs to meet the best interests of your clients or students. And, if youre a strength trainer yourself—especially if youre seeking certification by the International Weightlifting Association—this resource will help you successfully reach all your training goals.
Over 1 Five Star Customer Reviews On Amazon!
Effective Indeed!
The information in this book is far more worth the dollar value. Mr. Douglas is a talented writer and extremely wise man. The book’s focus is on correct lifting technique, with a few pages discussing program design. It is similiar to Muscle Mechanics by Everett Aaberg, but describes more excercises. It also debunks many resistance training myths and explores the use of high-risk exercises and their appropriateness. The “10-step any exercise drill” will help you choose the right exercises.I highly recommend this book to anyone who resistance trains, and wants to do it effectively, safely, and for many years to come. Check out his other books if you want expert advice on training.
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