Where To Buy Workouts for Dummies by Lori Seeger At The Lowest Price?

Why Buy A Workouts for Dummies by Lori Seeger?
Workouts for Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series and frequent TV appearances, is a fine source of motivation, information, and specific workout programs. Even if youve never exercised, dont worry–the book starts with topics as basic as choosing shoes and warming up. Then it covers everything youll need to create an effective exercise program, starting with an explanation of body types (so you dont think youll end up looking like Cindy Crawford if you dont already) and the workouts that suit your body type. The book gives directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. This is a lively, unintimidating workout guide, a good companion if youre just starting out. (A little self-serving, though: one chapter is devoted to Tamilees Top Ten Workout Videos.)

Confused by all the For Dummies exercise books? If you want a more strenuous strength-training program using free weights and gym machines, try Weight Training for Dummies–it explains how and illustrates exercises. If youre a beginner, Fitness for Dummies is a terrific introduction to exercise and a precursor to this book, with an overview of everything you need to know to get started safely and effectively. –Joan Price

Over 8 Five Star Customer Reviews On Amazon!

Easy to read and useful!
It is the one of the best. It is more used for general fitness than serious weight lifter. Usually, it takes a few months to notice result in weight training, as such, it is important to keep a training log. For convenient and substainable motivation, I have used my mobile phone as a log from [...] in the gym.

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Training for Speed, Agility, and Quickness: Special Book/DVD Package by Vance A. Ferrigno – Save 32% Today!

Why Buy A Training for Speed, Agility, and Quickness: Special Book/DVD Package by Vance A. Ferrigno?
Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition.

What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:

• Baseball and softball
• Basketball
• Soccer and field hockey
• Volleyball
• Football
• Tennis
• Netball
• Cricket
• Rugby
• Australian rules football

Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD.

Build the movement skills to excel in sports with Training for Speed, Agility, and Quickness.

PLEASE NOTE: This is not an official book from SAQ™ INTERNATIONAL. For details of books including `SAQ™ Soccer`, and SAQ™ Rugby` and official SAQ™ Resources visit www.saqinternational.com.

Features

• Click here to view our Condition Guide and Shipping Prices
• Condition: NEW
• ISBN13: 9780736058735
• Notes: Brand New from Publisher. No Remainder Mark.

Over 18 Five Star Customer Reviews On Amazon!

Would recommend to another buyer…
The shipment time was fast. The item was in new condition. I would recommend seller to another buyer.

best book for agility,quickness and speed
Hi there im suresh from india, im a certified PT from ACE, a physio and aspiring cscs student. this book is the BEST for Agility,quickness,Speed,Balance and all you need to know about ground training as a personal trainer or a conditioning coach. the DVD which comes with it will give a very clear understanding of what this ex’s are all about and jus in case u dont know Mr.LEE BROWN is the president of the NSCA and there are several other books authored by him so please go ahead.

A most if you’re a trainer, coach, etc.
What if you can find a book that gives you the basics and the better moves for training your athletes in speed, agility, quickness, and more (balance and reaction time)…? Well here you are! Even better, it’s ordered by every ability, numbered, b/w pictures or diagrams (and a DVD that gives very detailed info on the exercises), very well explained and the most important: scientific! Meaning: proved results! Two very distinguish authors and also very known for their knowledge in the area.

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Human Kinetics Fantastic Water Workouts – 2nd Edition by MaryBeth Pappas Baun – Save 32% Today!

Why Buy A Fantastic Water Workouts – 2nd Edition by MaryBeth Pappas Baun?
Have fun, get fit, and stay healthy with Fantastic Water Workouts.

With more than 130 exercises that use the natural resistance of water, you will improve your bodys composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility–all with minimal stress on your body.

In addition to the unique and creative individual exercises, Fantastic Water Workouts includes 14 step-by-step programs that can be tailored to your personal needs, interests, and fitness goals.

Whether youre seeking general programs for overall fitness, cross-training, and improved performance or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults, its all here. You can even add variety to your program by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing, and noodle workouts.

Jump into Fantastic Water Workouts and discover the complete water workout guide.

Features

• Brand New from Publisher. No Remainder Mark.
• BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
• ISBN13: 9780736068086

Over 7 Five Star Customer Reviews On Amazon!

Very detailed…
this book is well organized and very detailed. If I were going to teach aquatic exercise, I would definitely use this as my guide. In fact, I wish someone in my area would do this so I wouldn’t have to read and digest it myself…you’d think there would be a huge market for “personal trainers” for this type of workout. If the author had a video, I would buy it in a heartbeat.

A Must for Fitness Professionals
The first addition of the book was translated into 4-5 different languages and was used by professionals and lay individuals to better their water fitness efforts. The new edition moves the world of water workouts to a new level.

What is exciting about this book are not only the new routines that MaryBeth has added, but also the pictures that will help readers understand how correctly do the moves and routines. Much of the experimentation for this book was worked out at our lake house 60 minutes outside of Houston, Texas on a spring fed lake called Lake Mount Pleasant. I have great memories of walking out and finding MaryBeth in the water working on new routines. I have never been a true water person, but as she developed new moves and routines, I became the student and after a summer of water fun – I’m a believer!

At 60, running is out of the question and I still inline skate, but I’m just not as daring on wet days as I was years ago. MaryBeth and I walk almost everyday, but my weekend water workouts have become a time of pure fun and have strengthened muscles I’d forgotten about.

If you are a fitness trainer / coach – this is a must for your professional collection. If you are looking for a way to get and stay in shape – this book will walk you through the necessary steps to be successful. I broke my back when I was 27 and now after working with MaryBeth in the water I wished someone had introduced me to water workouts earlier in life. Those of us that are physically challenged this book also provides information and ideas to make our workouts really work and take away much of our pain.

Thanks MaryBeth for taking the time from your consulting practice to “re-energize” the world of water workouts!

William B. Baun, EPD, FAWHP

prefect workout book
looked at alot of books didn’t know if this would be best. Really loved it easy to follow great workout plans great workout ideas

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The Dorm Room Diet Planner by Daphne Oz – Save 20% Today!

Why Buy A The Dorm Room Diet Planner by Daphne Oz?
Daphne Oz, now a junior at Princeton University, started working on The Dorm Room Diet while still in high school, where she helped change her schools lunch menu to include whole grains and raw foods. She is the daughter of Dr. Mehmet Oz, bestselling co-author of You: The Owners Manual and You: On a Diet.

Over 1 Five Star Customer Reviews On Amazon!

Great Advice!
This little book is perfect for keeping in your school bag on the go. It has basically the same info as the regular book, but in a great portable size!

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The Realage(R) Workout: Maximum Health, Minimum Work By Tracy Hafen

Why Buy A The Realage(R) Workout: Maximum Health, Minimum Work By Tracy Hafen?

Dr. Michael F. Roizen has empowered thousands of Americans to take control of their own destinies. How? His best-selling books, RealAge®, The RealAge® Makeover, and YOU: The Owners Manual, have helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years by revealing simple lifestyle changes that have profound effects that control their genes — and thus control their health and the aging process.

Chances are you picked up this book because you, too, want to be healthier and younger. The RealAge® Workout explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort.

Before you take your first step, The RealAge® Workout offers a series of calculations that factor in age, genetics, and lifestyle so you can determine your overall status of health and create a program to help you plan and execute your goals. The RealAge® Workout then begins with a simple, yet life-changing premise — just by walking 30 minutes a day, every day, you can roll back the years, significantly improve the status of your overall health, and have more energy to work and do the things you love.

After youve adjusted to this change in your lifestyle, The RealAge® Workout will guide you through a series of training phases during which you will steadily develop your foundation muscles and eventually add a stamina-building program to help you maintain improved health. You will learn how to lift weights safely and effectively through step-by-step instructions with photographs and easy-to-understand explanations. Additionally, there are charts that help you determine the RealAge effect — the number of biological years younger you become with each change you make.

Along the way, The RealAge® Workout dis-cusses common myths, addresses frequently asked questions pertaining to age and lifestyle choices, and offers tips to actually enjoy, yes, even love, exercise. So get ready to achieve optimal health and be as young as you can be!

Customer Reviews & Opinions

excellent
I received this book within a very short period of time and would purchase another book with this person.

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